In Today‘s podcast, I briefly describe the quick & helpful practice of using our 5 senses to break the barriers to really feeling again...

Hi guys! To be honest, sometimes these podcast shares feel a bit icky, but I don’t think it’s because I’m ‘oversharing..’ I truly feel my...

In this podcast I briefly discuss the all-too-common issue of toxic shame which is often passed down through generations. The good news...

(God’s glory, 5:40 AM) Good morning, fellow trauma warriors/shame busters, healers! I recorded a brief podcast ep on the importance of...

This morning after I dropped my daughter off at school for her first day of fifth grade, I decided to flee the construction chaos and...

Today‘s podcast ep is an extension of my blog post on how diet really does matter and that no matter what, you can start to make the...

I’ve calmed down quite a bit since I recorded this brief podcast a bit ago: that’s how powerful using our passions and creative outlets...

**WARNING: this one is primarily for the ladies and fellas reading, maybe you’ll learn som’n 😘** First I want to say thank you to those...

Firstly, I’m writing this post mainly for me, in hopes that I’ll take my own advice and get back on the Anti-Inflammatory Diet Wagon....

Here we discuss de-egoing as we like to call it, among other valuable lessons we found helpful during our healing process. ❤️ Click the...

Now feels like a good time to write about something that is bothering me while it’s fresh in my mind. I went to my husband’s annual...

Click on the link at the bottom of this page to hear Part Two of our Trauma Healing multi-series and be sure to listen to Part One if you...

Hi, guys. I’ve finally begun recording a podcast series on how my husband and I healed my trauma in order to regain my mental and...

I’d love to be able to handle anything and everything ‘joyfully,’ but I’m not quite there yet. Where I am currently is a bit lost and...

**Warning: Give-a-Fuck Filter is currently broken. There will be cursing 🤷‍♀️** I‘m in a shitty mood. I’m hot, my head aches, I’m...

I’ve been grappling with the idea of forgiveness for quite some time, understanding that it is for me, not them. Letting go of toxic...

I just sat down to start yet another self help online course. I’ve taken many over the years and they have been mostly helpful; a few...

When we want something and I mean really want it, it can be disheartening to experience a setback. “I felt a lot like a volcano about to...

“It’s funny, the way we manage to take on different personas in order to survive, to protect ourselves.” It’s funny, the way we manage to...

I’ve tried a lot of ‘diets’ over the years. Some were less healthy than others and in hindsight, some were to have control when I felt...