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Megan Stone
Sep 3, 20191 min read
Using Our 5 Senses for Healing: A Simple Practice (Podcast)
In Today‘s podcast, I briefly describe the quick & helpful practice of using our 5 senses to break the barriers to really feeling again...
22 views0 comments


Megan Stone
Sep 2, 20191 min read
Toxic Shame: Part Two (podcast)
Hi guys! To be honest, sometimes these podcast shares feel a bit icky, but I don’t think it’s because I’m ‘oversharing..’ I truly feel my...
112 views0 comments


Megan Stone
Aug 31, 20191 min read
Toxic Shame: The Undoing Podcast
In this podcast I briefly discuss the all-too-common issue of toxic shame which is often passed down through generations. The good news...
261 views0 comments


Megan Stone
Aug 30, 20191 min read
From Surviving to Thriving: Sleep Edition
(God’s glory, 5:40 AM) Good morning, fellow trauma warriors/shame busters, healers! I recorded a brief podcast ep on the importance of...
48 views0 comments


Megan Stone
Aug 26, 20192 min read
In Stillness
This morning after I dropped my daughter off at school for her first day of fifth grade, I decided to flee the construction chaos and...
43 views2 comments


Megan Stone
Aug 25, 20191 min read
Food For the Soul
Today‘s podcast ep is an extension of my blog post on how diet really does matter and that no matter what, you can start to make the...
141 views1 comment


Megan Stone
Aug 24, 20192 min read
Healing Crisis: Rude Awakening Pt 2.
I’ve calmed down quite a bit since I recorded this brief podcast a bit ago: that’s how powerful using our passions and creative outlets...
40 views0 comments


Megan Stone
Aug 23, 20196 min read
Holy Hormones, Batman
**WARNING: this one is primarily for the ladies and fellas reading, maybe you’ll learn som’n 😘** First I want to say thank you to those...
63 views0 comments


Megan Stone
Aug 20, 20195 min read
Dammit, Diet Really Is Everything
Firstly, I’m writing this post mainly for me, in hopes that I’ll take my own advice and get back on the Anti-Inflammatory Diet Wagon....
314 views0 comments


Megan Stone
Aug 18, 20191 min read
Trauma Healing Podcast Part 3: Death of the Ego
Here we discuss de-egoing as we like to call it, among other valuable lessons we found helpful during our healing process. ❤️ Click the...
164 views0 comments


Megan Stone
Aug 17, 20196 min read
Healing Crisis: The Rude ‘Awakening’
Now feels like a good time to write about something that is bothering me while it’s fresh in my mind. I went to my husband’s annual...
129 views0 comments


Megan Stone
Aug 13, 20191 min read
Trauma Healing Podcast: Part 2
Click on the link at the bottom of this page to hear Part Two of our Trauma Healing multi-series and be sure to listen to Part One if you...
56 views0 comments


Megan Stone
Aug 10, 20191 min read
Healing Trauma Podcast: Part One (Introduction: My story)
Hi, guys. I’ve finally begun recording a podcast series on how my husband and I healed my trauma in order to regain my mental and...
354 views0 comments


Megan Stone
Aug 7, 20198 min read
What Comes Next?
I’d love to be able to handle anything and everything ‘joyfully,’ but I’m not quite there yet. Where I am currently is a bit lost and...
252 views0 comments


Megan Stone
Jul 17, 20194 min read
The Happy Shit Experiment
**Warning: Give-a-Fuck Filter is currently broken. There will be cursing 🤷♀️** I‘m in a shitty mood. I’m hot, my head aches, I’m...
61 views0 comments


Megan Stone
Jul 15, 20195 min read
Forgive to Live?
I’ve been grappling with the idea of forgiveness for quite some time, understanding that it is for me, not them. Letting go of toxic...
277 views0 comments


Megan Stone
Jul 11, 20194 min read
Addicted to Shame?
I just sat down to start yet another self help online course. I’ve taken many over the years and they have been mostly helpful; a few...
103 views0 comments


Megan Stone
Jun 27, 20196 min read
Progress is Perfection
When we want something and I mean really want it, it can be disheartening to experience a setback. “I felt a lot like a volcano about to...
142 views0 comments


Megan Stone
Jun 17, 20193 min read
Wearer of Many Masks
“It’s funny, the way we manage to take on different personas in order to survive, to protect ourselves.” It’s funny, the way we manage to...
122 views0 comments


Megan Stone
Jun 14, 20192 min read
The Carnivore Experiment Podcast
I’ve tried a lot of ‘diets’ over the years. Some were less healthy than others and in hindsight, some were to have control when I felt...
30 views0 comments
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