Food For the Soul

Today‘s podcast ep is an extension of my blog post on how diet really does matter and that no matter what, you can start to make the small changes that lead to big ones, with both food and movement alike. It’s a game changer for sure!

I wanted to dish while feeling inspired by a long overdue yoga sesh!

Summary:

*Inflammation is the precursor to most disease, so eliminate it through mainly diet & improve your health & well-being. I know it helps me so much and I’ve learned the hard way!

*Yoga is bomb. Need I say more? .. Well, I did below! Click the link to listen: 😘

Have a fab day and Happy Healing! 🙌🏼

https://www.meghappens.com/podcast/episode/2755e88e/food-for-the-soul

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