It can be hard not to care about what others are thinking and saying about us. Really hard, especially if we grew up being teased, picked...

(Me in the ICU several years ago after unhealed trauma & chronic illness hell led me to mix medications with alcohol to escape my...

Are you hanging onto people, habits or situations that are draining your energy or just don’t feel quite right anymore? 🤔 As we begin to...

Do you express your feelings about your loved ones to them? Do you let them know the ways in which they uplift you, help you, heal you,...