Hi, guys. I’ve finally begun recording a podcast series on how my husband and I healed my trauma in order to regain my mental and physica...

I’d love to be able to handle anything and everything ‘joyfully,’ but I’m not quite there yet. Where I am currently is a bit lost and con...

**Warning: Give-a-Fuck Filter is currently broken. There will be cursing 🤷‍♀️** I‘m in a shitty mood. I’m hot, my head aches, I’m detoxi...

I’ve been grappling with the idea of forgiveness for quite some time, understanding that it is for me, not them. Letting go of toxic rela...

I just sat down to start yet another self help online course. I’ve taken many over the years and they have been mostly helpful; a few eve...

When we want something and I mean really want it, it can be disheartening to experience a setback. “I felt a lot like a volcano about to ...

“It’s funny, the way we manage to take on different personas in order to survive, to protect ourselves.” It’s funny, the way we manage to...

I’ve tried a lot of ‘diets’ over the years. Some were less healthy than others and in hindsight, some were to have control when I felt ou...

(This captures my basic essence a couple years ago beautifully: bald headed and bound up in my own uncertainty) It is so easy to get caug...

A few years ago I knew in my gut that I was hanging onto relationships which no longer served me- or them. I hadn’t yet healed significan...

(I took this photo on our flight to a biological medical center a couple years back 🙏🏼) There was always a part of me that knew in my c...

**Trigger Warning: Abuse and its effects are mentioned below** Yesterday I did a couple quick podcasts on my wee problem with binge eatin...

https://www.meghappens.com/podcast/episode/918fc392/binge-eating-pt-2

Hi, fellow shame busters! I decided to wing a podcast while this important subject is fresh on my mind: Binge Eating. I’m ready to break ...

Hi Everyone. I posted a follow-up podcast to my original on shame busting! Check it out below: https://www.meghappens.com/podcast/episode...

I’ve talked quite a bit about the mind/body connection and the importance of healing unresolved trauma and false core beliefs in order to...

I was doing it all to get well: my diet was cleaner than clean, I did yoga, I meditated, I took supplements and followed my many doctors’...

(A sleepy me, on the can... Hey, ‘Everybody Poops’ 🤷‍♀️...) So I’m having a poopy morning, pun intended, and I can’t help but think how...

(My daughter, age 6, actively being awesome..) “Awesome: Wonderful, impressive, & sometimes scary...” We all have it in us; our own aweso...

(Me, summer of 2017, ’thinking’ I was sick..) Less than two years ago, I felt like hell, my hair wasn‘t growing, I looked like hell. In a...