(This captures my basic essence a couple years ago beautifully: bald headed and bound up in my own uncertainty) It is so easy to get...

A few years ago I knew in my gut that I was hanging onto relationships which no longer served me- or them. I hadn’t yet healed...

(I took this photo on our flight to a biological medical center a couple years back 🙏🏼) There was always a part of me that knew in my...

**Trigger Warning: Abuse and its effects are mentioned below** Yesterday I did a couple quick podcasts on my wee problem with binge...

https://www.meghappens.com/podcast/episode/918fc392/binge-eating-pt-2

Hi, fellow shame busters! I decided to wing a podcast while this important subject is fresh on my mind: Binge Eating. I’m ready to break...

Hi Everyone. I posted a follow-up podcast to my original on shame busting! Check it out below: https://www.meghappens.com/podcast/episode...

I’ve talked quite a bit about the mind/body connection and the importance of healing unresolved trauma and false core beliefs in order to...

I was doing it all to get well: my diet was cleaner than clean, I did yoga, I meditated, I took supplements and followed my many...

(A sleepy me, on the can... Hey, ‘Everybody Poops’ 🤷‍♀️...) So I’m having a poopy morning, pun intended, and I can’t help but think how...

(My daughter, age 6, actively being awesome..) “Awesome: Wonderful, impressive, & sometimes scary...” We all have it in us; our own...

(Me, summer of 2017, ’thinking’ I was sick..) Less than two years ago, I felt like hell, my hair wasn‘t growing, I looked like hell. In a...

(Beautiful back yard sunrise, reminding me of God’s glory which is all around and within me) I feel icky. I am grumpy. I want to throat...

As I sit here anticipating how I’ll begin my spring cleaning today by once again steam cleaning my daughter’s bedroom which our adorable...

(Me, 2017,suffering in survival mode) Yes, we have a real disease, but we also suffer over that disease. The disease and the suffering...

During the worst of my illness and disocciation over the years, when I was struggling to breathe, suffocated by the thick, sleep deprived...

(Me, ’One with Nature’) My mother introduced us to Nature early on and we spent a lot of days meandering down park trails, posing on...

(A love note my daughter left me a few years back. Looking back, I was doing my best to teach her to love herself while forgetting to do...

(Me, around age 5) Let me tell you a story of the day that changed everything for me. In spring of 2018, I was utterly lost, fading fast,...

Let me tell you a story about my childhood and forgive me if I jump around like my brain has leaped and dodged and darted in and out over...