Hi, friends! I have decided to spend the next month focusing on regaining my *utmost* health & vitality and I have so many great tips & t...

Hi guys! First of all, I haven’t been posting all my content here on my site. Much of it is posted on my Meg Happens Facebook page. I als...

Gift horse meaning: ‘Don’t be ungrateful when receiving a gift.’ A couple years ago, I was in flashback hell 24/7. There was no reprieve ...

Happy Wednesday! I figured I’ll continue to post quick videos when I’m reminded of something I found particularly useful while healing. S...

Hi guys! I wanted to post a quick follow-up video (to my post yesterday) here & on Meg Happens on Facebook on the importance of inner chi...

Most of you reading this know my story, but I wanted to share this post I shared on my Meg Happens Facebook page today: That first photo ...

Here’s another video in lieu of a podcast. I’m on a roll! ..Kind of 🤔. I meant to say ‘cultivating’ in this video, but ‘culminating’ kep...

I sit on my messy bed, contemplating life, This moment. A soft smile forms on my face as it sinks in.. Life Is Good. 🙏🏼🥰 The whoosh wh...

I’ve decided that today is the best day ever. Did I win the lottery or step on the scale to reveal I’ve lost those ten extra winter pound...

**Trigger Warning: brief mention of abuse. It’s healing for me to write, but please don’t read if content will upset you** The darkness w...

These are interesting times we’re living in, (says Cap’n Obvious). The novelty of this virus which seems to be affecting every crevice of...

Hi, guys! Here’s a quick video with my thoughts on surrendering to calm during these uncertain times. 🙏🏼 (Click the link below to watch...

I’m feeling compelled to write my feelings out again after yesterday’s venting blog post was so healing, and afterward I was led to some ...

(... and some rampant, rambling whining) I haven’t been feeling as inspired to write lately because I thought I was done writing about t...

Baby Doll, The love I have for you can’t be spoken in words, and in fact, I get choked up trying.. I also worry about embarrassing you, b...

As I sit here beside my now-snoring daughter who is under the weather and just got done puking her guts out, I can’t help but reflect on...

Yesterday on my Facebook page, I quoted Wayne Dyer (above in the title) and explained how our egos - the set of beliefs we made up based ...

If you follow my blog regularly, you’ve likely noticed that I’ve been a bit out of alignment over these last several months and I’ve been...

I haven’t written in a while and I can think of plenty of excuses why, but I know the real truth is that I’ve allowed myself to fall off ...

Hi guys! Happy Sunday! In this brief podcast ep, I explain how I just discovered Kathryn Hansen’s work on simplifying binge eating recove...