Yesterday on my Facebook page, I quoted Wayne Dyer (above in the title) and explained how our egos - the set of beliefs we made up based ...

If you follow my blog regularly, you’ve likely noticed that I’ve been a bit out of alignment over these last several months and I’ve been...

I haven’t written in a while and I can think of plenty of excuses why, but I know the real truth is that I’ve allowed myself to fall off ...

Hi guys! Happy Sunday! In this brief podcast ep, I explain how I just discovered Kathryn Hansen’s work on simplifying binge eating recove...

... and by day, I mean month.😬 I‘m not interested in going on and on about what a crap couple months it has been in many ways. I’ll cut ...

I posted something on my Meg Happens Facebook page about teaching our daughters it isn’t about being beautiful, but about being real and ...

I’ve been thinking about how vital it was for me to unplug myself from social media and any other distractions while healing the toughest...

(Donna’s book: Simple. Natural. Healing) I spent an hour chatting with my friend and healer, Donna Labar, this morning. We discuss all th...

In Today‘s podcast, I briefly describe the quick & helpful practice of using our 5 senses to break the barriers to really feeling again a...

Hi guys! To be honest, sometimes these podcast shares feel a bit icky, but I don’t think it’s because I’m ‘oversharing..’ I truly feel my...

In this podcast I briefly discuss the all-too-common issue of toxic shame which is often passed down through generations. The good news i...

(God’s glory, 5:40 AM) Good morning, fellow trauma warriors/shame busters, healers! I recorded a brief podcast ep on the importance of sl...

This morning after I dropped my daughter off at school for her first day of fifth grade, I decided to flee the construction chaos and ask...

Today‘s podcast ep is an extension of my blog post on how diet really does matter and that no matter what, you can start to make the smal...

I’ve calmed down quite a bit since I recorded this brief podcast a bit ago: that’s how powerful using our passions and creative outlets c...

**WARNING: this one is primarily for the ladies and fellas reading, maybe you’ll learn som’n 😘** First I want to say thank you to those w...

Firstly, I’m writing this post mainly for me, in hopes that I’ll take my own advice and get back on the Anti-Inflammatory Diet Wagon. “I‘...

Here we discuss de-egoing as we like to call it, among other valuable lessons we found helpful during our healing process. ❤️ Click the l...

Now feels like a good time to write about something that is bothering me while it’s fresh in my mind. I went to my husband’s annual clien...

Click on the link at the bottom of this page to hear Part Two of our Trauma Healing multi-series and be sure to listen to Part One if you...