Ahisma : (in the Hindu, Buddhist, and Jainist tradition) respect for all living things and avoidance of violence toward others....

Are you holding tightly to something that isn’t serving you? Complaining about circumstances instead of taking action? As I see it, you...

I didn’t intend to post anymore videos to youtube in order to post here in addition to Facebook, but this one is important as fasting...

Hi guys! FYI this is the last time I’ll likely post video links here as the only reason I have the YouTube account is to put links here...

Today I challenge you to think about whether your thoughts are in alignment with your actions. Are you saying ‘yes’ when you truly mean...

Day 10, I challenge you to let go of a secret. Allow yourself to be unburdened. 🙏🏼 All my love. Xo ❤️ Click below to watch my quick...

Morning! Our adrenal glands & thyroids can weaken with stress, toxicity & trauma over time. The good news is they can improve with proper...

Here I am, a bit earlier than I’d planned! When I feel inclined to share, I do. Xo ❤️ https://youtu.be/WLN_8YF-ZCA

I will be unplugging for a short time, so here is Day 7’s video a bit early, on ‘Dopamine Fasting’ and the importance of unplugging. Have...

Skin health is important to me as a woman nearing forty trying to fully regain my overall health. I believe we should all be proud as we...

I hadn’t realized this is possible. I hadn’t thought about it at all, actually. 🤔 Until one day a few years ago, some silly online quiz...

Human happens. I forgive myself for falling off the clean eats wagon again for a minute. It is kinda funny after literally just making a...

Morning! Today I touch on toxins and their effect on fat loss & ability to heal: If you’re having trouble losing stubborn fat, for...

Good Morning! Today’s topic is on the importance of sleep & stress reduction. I left out that if stressed for too long, with cortisol...

Good morning! Here is Day 2’s tip for our 30 Days of Healing: 🍋 🍋 🍋 https://youtu.be/6OSB1cyysno Links to articles:...

Good morning! Welcome to day one of 30 Days of Healing! Today’s message is about morning mantras and setting our intentions for the day....

Hi, friends! I have decided to spend the next month focusing on regaining my *utmost* health & vitality and I have so many great tips &...

Hi guys! First of all, I haven’t been posting all my content here on my site. Much of it is posted on my Meg Happens Facebook page. I...

Gift horse meaning: ‘Don’t be ungrateful when receiving a gift.’ A couple years ago, I was in flashback hell 24/7. There was no reprieve...

Happy Wednesday! I figured I’ll continue to post quick videos when I’m reminded of something I found particularly useful while healing....