Hi guys! FYI this is the last time I’ll likely post video links here as the only reason I have the YouTube account is to put links here on my site.
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See ya on my next blog entry here! 😘
For now, here’s today message on the importance of gut health:
You might know by now about the gut-brain connection and what we call ‘leaky gut,’ which contributes to loads of issues, including digestive problems, hormonal disturbance, auto-immunity, skin issues, brain fog, lethargy, mood issues, food intolerances and much much more.
80% of our immune system resides in our gut, so it’s incredibly important to heal them when they’re ‘leaky.’
I was able to do so through changing my diet (cutting out inflammatory foods), HEALING TRAUMA (yes, it’s hugely important), and using proper supplementation and probiotics.
It’s not always easy, but so possible & worth healing to get your overall mental, emotional, and physical health back. I can’t begin to explain the sheer joy & relief of ‘having my brain back.’ I definitely attribute it to two main things: healing trauma & healing my gut!
Now I can have foods from the naughty list sometimes with few issues! 🥳
Here is a link to an article by the lovely Gabby Bernstein on the topic.
A link to Dr Fung discussing how sugar ‘rots our body,’ leading to type 2 diabetes- BUT this means it is reversible through diet alone! Bye bye, insulin!
Finally, a few supplements I found helpful:
Dr. Amy Myers Leaky Gut Revive® Powder for Leaky Gut Repair– Reduce Symptoms Like Constipation, IBS, Diarrhea, Bloating, and Irregularity – Perfect Supplement to Naturally Maintain Healthy Gut Lining https://www.amazon.com/dp/B07FKTG2D3/ref=cm_sw_r_cp_api_i_Tln5EbHAP6QN8
L-Glutamine Capsules from The Myers Way Protocol - Helps Beat Sugar Cravings & Support Healthy Weight Loss - Dietary Supplement, 120 Capsules 850 mg per Capsule - from Dr. Amy Myers https://www.amazon.com/dp/B07DCW1795/ref=cm_sw_r_cp_api_i_omn5Eb1SX0REH
RESTORE Promotes Gut-Brain Health | Digestive Wellness, Immune Function, Gluten Sensitivity, Mental Clarity | 2-Month Supply https://www.amazon.com/dp/B07S4NGXYB/ref=cm_sw_r_cp_api_i_Smn5EbH3HTX
George's Aloe Vera Liquid Supplement, 128 oz https://www.amazon.com/dp/B00014EB6O/ref=cm_sw_r_cp_api_i_dzn5EbPP8VKZ5
Be sure to take a good probiotic as well!
The supplements and healthy foods used to help restore our health can be pricey, but in the end, we save ourselves thousands on medical bills, not to mention sparing ourselves of anymore pain & suffering!
All my love. Have a happy weekend! ❤️ Click below to watch my video: