In Today‘s podcast, I briefly describe the quick & helpful practice of using our 5 senses to break the barriers to really feeling again and to ground ourselves instantly.
Over time, every small thing we do towards healing adds right up and eventually, we are beyond where we wanted or expected to be. Yay! 👏🏼👏🏼👏🏼
Happy Healing & always remember, Progress is Perfection! 🙌🏼❤️
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