What Others Think of Us is None of Our Business
It can be hard not to care about what others are thinking and saying about us. Really hard, especially if we grew up being teased, picked...
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Share My Healing Journey
Experience Meg As She Happens
Focused on Wellness
Meg Happens
My Healing Journey
Join me on my journey to true wellness of mind, body, and spirit. I’ll be sharing my stories, resources, tips, and things I am learning along the way.
No matter what we are suffering from, I truly believe we can find peace and happiness. I have been helped and guided along my path by so many beautiful souls, now I want to share what I have learned with you.
Don’t forget to subscribe below and follow Meg Happens on Facebook.
Need Help Now?
I have created a library of free and affordable self help resources that I used to go from barely functional to thriving. I hope you will find them as useful as I did.
Mar 20, 20223 min read
Addiction is Unhealed Trauma
(Me in the ICU several years ago after unhealed trauma & chronic illness hell led me to mix medications with alcohol to escape my...
Feb 13, 20224 min read
It’s Okay To Let Go
Are you hanging onto people, habits or situations that are draining your energy or just don’t feel quite right anymore? 🤔 As we begin to...
Jan 29, 20222 min read
Tell The Ones You Love How You Feel
Do you express your feelings about your loved ones to them? Do you let them know the ways in which they uplift you, help you, heal you,...
Jan 17, 20224 min read
Is The Universe Testing You?
Something I’ve learned on my own journey to health and wellness, is that I’m constantly being tested to see if I’ll repeat the same...
Jan 16, 20221 min read
Meg Stone Wellness Is Up and Running!
It’s HERE!!! My life & holistic health coaching business website has launched and I can’t wait to work with you one-on-one! 🤗❤️🙏🏼...
Dec 20, 20213 min read
How Uplifting Your Morning Can Uplift Your Life
Do you pay attention to what you’re consuming first thing in the morning? And I don’t mean just food. What we read, watch, think and who...
Oct 10, 20213 min read
Do You Wear Stress Like A Badge of Honor?
Do you know someone who wears stress like a badge of honor? I’m pretty sure we all do. You know those folks who are constantly talking...
Oct 3, 20217 min read
Stop Being A Victim Today!!
Did you know that dis-ease often stems from our emotions? Did you know that 95% of our emotions and beliefs are subconscious, which means...
Jun 27, 20216 min read
Revelations
Wowie, you guys. What a trip this trauma healing stuff is! 🤯 If I’m being totally honest, which I tend to be to a fault, the last...
Jun 20, 20214 min read
Real Talk: Trauma Can F*ck Off
It’s always a surreal experience to write when I’m in trauma mode, but it’s also cathartic. Today is Father’s Day, and instead of being...
May 4, 20211 min read
Reprogramming our subconscious
Wanted to share insight from Dr Bruce Lipton regarding our ability to reprogram our subconscious minds through repetition. From in utero...
May 4, 20211 min read
Grief needs a witness
As always, be sure to follow and like Meg Happens on Facebook and/or Instagram to be notified of future posts. You can also subscribe...
Apr 9, 20213 min read
Animal vs Human: Trauma is Trauma
It can be difficult to explain the effects of trauma to anyone who hasn’t been there. Hanging out with my dogs is the perfect example of...
Mar 23, 20217 min read
Letting Go Fully and Finally!!!
If you follow me on social media, you likely know that I’ve chosen to let go of the last tie to my blood family- my younger brother. This...
Mar 16, 20213 min read
Because Of You
I spent so much of my time drunk on alcohol because of you. I abused prescription sleep aids and tranquilizers for years in order to...
Feb 27, 20212 min read
Human Happens
I don’t know what this is, but I bet I’ll know by the end. I guess I’m throwing a bit of a pity party. I like to think of myself as the...
Jan 25, 20211 min read
Coming Up Out of It!
It is okay to have setbacks, because in the end, it is all healing. #noshame #shamebusting #youarealwaysok #traumahealing Love you guys....
Jan 22, 20211 min read
444: You Are Positively Progressing
Over the last few years, I began to notice number sequences everywhere. It dawned on me that it was yet another divine sign that I’m...
Jan 21, 20211 min read
Realities of a Trauma Survivor
Bear with me here, friends, as I swiped this one from my Meg Happens Facebook page to share here on my blog site and I was pretty ‘in it’...
Jan 3, 20211 min read
My Kid
We all think our own kids are the most magnificent in all the land.. And we’re all right. Here’s what is most fab about my kid, in a...
Dec 31, 20201 min read
It’s All Good. Happy New Year
Life is a Journey. Painful things happen. Beautiful things happen. Let’s embrace it all. Happy New Year’s Eve. 🥳❤️🙏🏼 Click to watch my...
Dec 29, 20201 min read
Miscarriage Day 3
Miscarriage Day 3. Sucks, but I’ll be okay. Sharing our authentic truth is so healing. Love you guys! Xoxo Click the link below to watch...
Dec 28, 20201 min read
It’s All Good
2 videos in one day?!? And I’m sitting up!?! 😆 Let it be as it is. All is well! I love you xo Click the link below to watch the video...
Dec 28, 20201 min read
Let’s Be Teachable
Thank you so much for the outpouring of love, prayers & well wishes after yesterday’s video & blog posts! You guys are the best. 🥰 This...
Dec 27, 20201 min read
We Can Choose Not To Suffer
I truly hope I don’t offend anyone in any way, here. If you follow me, you know I don’t mince words or pretend in any way to be anything...
Dec 27, 20202 min read
Providing a Safe Space for a Soul
If you read my last blog entry, you know that I’m in my seventh week of pregnancy and that levels weren’t rising properly. It has been...
Dec 24, 20203 min read
An Open Book
I don’t usually do this- go against my instincts and share too much too soon. Sure, I’m mostly an open book these days because why not?...
Dec 21, 20201 min read
Acknowledge Your Emotions
It’s important to let ourselves feel and to acknowledge our emotions even when we feel they’re not totally rational. This is just as...
Dec 18, 20201 min read
We Are in Competition Only With Ourselves!
We are in competition only with ourselves, so don’t worry about anyone but you! Be kind to yourselves, always. You’re killing it!...
Dec 17, 20201 min read
Cutting Toxic Ties is More Than Ok!
There is absolutely nothing wrong with putting yourself first and letting go of toxic relationships! It doesn’t make you a bad or selfish...
Dec 5, 20201 min read
Addiction is Unhealed Trauma
I don’t often pull from my social media pages to post here on my blog site, but once in a while I get a strong feeling that someone...
Oct 8, 20204 min read
Safety & Comfort or Growth & Change?
(To me & my little Megs) I’m ‘low maintenance,’ I tell myself. I’m ‘easy to please.’ ’I just don’t require a lot to be happy.. I don’t...
Sep 21, 20205 min read
Why I’m Terrified Of Surgery
Ok, guys. This one is solely for cathartic purposes. I could just write in a diary that no one sees, but I have yet to regret sharing my...
Sep 13, 20203 min read
Did I Mention That Healing Isn’t Linear and That It’s All Ok?
It has been awhile for those of you who don’t follow Meg Happens on Facebook! I decided to post this from there, though. In case it’s...
Jul 27, 20206 min read
Healing Addiction
So, you guys know by now that I don’t hold back in my sharing when it comes to all things healing, because I believe it’s that important,...
Jul 15, 20203 min read
Woke
I won’t pretend that it’s all easy and I don’t overthink and doubt myself, but something has clicked recently, and the message I’m...
Jul 14, 20202 min read
The Truth
The truth is, I’m meant to be a vessel of truth, & of healing. I’m not meant to spew a bunch of bullcocky about how grand & perfect life...
Jul 12, 20201 min read
Day 12: strength
Today I’m reminded again of how far I’ve come and although it’s a journey, I’m learning, growing & healing every day. I’m thankful for my...
Jun 22, 20201 min read
This is 40!
Thanks for the birthday wishes! Here’s to another year stronger, wiser, loved! Remember: YOU are important & you’re here for a reason! Be...
Jun 20, 20201 min read
It’s Okay to Want Peace
Ahisma : (in the Hindu, Buddhist, and Jainist tradition) respect for all living things and avoidance of violence toward others....
Jun 19, 20201 min read
Acceptance & Surrender, Prayer & Positive Action
Are you holding tightly to something that isn’t serving you? Complaining about circumstances instead of taking action? As I see it, you...
Jun 17, 20202 min read
Fasting Benefits
I didn’t intend to post anymore videos to youtube in order to post here in addition to Facebook, but this one is important as fasting...
Jun 13, 20202 min read
Gut Health!
Hi guys! FYI this is the last time I’ll likely post video links here as the only reason I have the YouTube account is to put links here...
Jun 12, 20201 min read
Say What You Mean & Mean What You Say
Today I challenge you to think about whether your thoughts are in alignment with your actions. Are you saying ‘yes’ when you truly mean...
Jun 10, 20201 min read
We’re Only As Sick As Our Secrets
Day 10, I challenge you to let go of a secret. Allow yourself to be unburdened. 🙏🏼 All my love. Xo ❤️ Click below to watch my quick...
Jun 9, 20201 min read
Stress & Endocrine Disruption
Morning! Our adrenal glands & thyroids can weaken with stress, toxicity & trauma over time. The good news is they can improve with proper...
Jun 7, 20201 min read
Day 8: Ego
Here I am, a bit earlier than I’d planned! When I feel inclined to share, I do. Xo ❤️ https://youtu.be/WLN_8YF-ZCA
Jun 6, 20201 min read
Day 7: Dopamine Fasting
I will be unplugging for a short time, so here is Day 7’s video a bit early, on ‘Dopamine Fasting’ and the importance of unplugging. Have...
Jun 6, 20201 min read
Day 6: Skin Health
Skin health is important to me as a woman nearing forty trying to fully regain my overall health. I believe we should all be proud as we...
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